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1filet mignon coupé en tranches 1 oignon émincé 1 orange 1 cuillère à soupe de miel sel,poivre 1 verre d'eau laver l'orange et couper ou râper finement le zeste presser l'orange dans une poêle,faire revenir l'oignon avec les tranches de filet mignon

Publié le 02/11/2009 à 00h00 - Mise à jour le 03/08/2010 à 13h09 par Florence Daine - diététicienne Ingrédients Préparation Filet mignon au miel Ingrédients • 400 g de filet mignon • 4 cuillères à soupe de miel • 4 cuillères à soupe de jus d'orange • 2 cuillères à soupe d'huile de tournesol ou maïs • poivre Préparation • découper le filet en 4 tranches. • Cuire ces tranches dans une sauteuse avec l'huile, 10 minutes en les retournant de temps à autre. • Puis, les poivrer et les réserver. • ajouter alors le jus d'orange dans la sauteuse et le laisser réduire sur feu moyen. • remuer afin de décoller les sucs de viande. • Ajouter le miel et le laisser cuire quelques minutes jusqu'à ce qu'il caramélise légèrement.• remettre alors le filet mignon dans la sauteuse et le laisser s'imprégner de la sauce au miel. • servir aussitôt. Filetmignon à l'orange et au fenouil. par 750 Grammes. info. signaler. Une recette idéale combinant l'adage "5 fruits ou légumes par jour" Vidéo suivante dans 5 secondes. Réagir. vidéos similaires lecture auto OUI NON. 00:48. Filet mignon de porc aux mandarines 00:48. tajine de filet mignon de porc 01:00. Filet mignon de porc au chèvre de Mamigoz 01:07. Filet mignon de porc

Filetmignon aux carottes bicolores et olives. filet mignon de 450 g • bouillon aux aromates (fait maison recette en lien) • branches de romarin effeuillées • saindoux (fait maison recette en lien) • Sel aromatisé au vin (fait maison recette en lien) • oignon • d'ail fumé • carottes orange. 40 minutes. Pour 3 personnes.

Filetmignon façon Orloff à la Coppa Une recette qui me plait bien! miam! je viens de poster ta recette de filet mignon à l'orange et curcuma , excellent ! bonne soirée sicacoco L. Liliane. 24/03/2015 00:33. Une super recette qui me plait beaucoup Bonne soirée Bises J. Jenny. 23/03/2015 16:44. hummm, tellement gourmand que j'en saliver !!! Je garde l'idée

Ingrédients 500g de filet mignon de porc 1 oignon 1 gousse d'ail 30 cl de bouillon de volaille 15 cl de vin blanc sec 3 c à s de miel liquide 1 bouquet garni 1 noix de beurre 1/2 salade Iceberg 2

Lefilet mignon de porc peut aussi se cuire à la cocotte. Faites préchauffer votre four à 200°C. Déposez votre filet entier dans la cocotte et ajoutez de l’huile et de l’eau pour ne pas

Préparezles ingrédients et vous pouvez commencer à cuisiner Recette de filet mignon à l'orange, au gingembre et au miel. Profitez de la découverte de nouveaux mets et plats parmi les meilleures Recette de filet mignon à l'orange, au gingembre et au miel recettes françaises et Badigeonnerde sirop d'érable les filets mignons. Faites chauffer l'huile d'olive dans une cocotte et faites dorer la viande sur toutes les faces. Réservez les. Emincez les oignons, faites les revenir dans la cocotte. Quand ils sont bien dorés, ajoutez les deux cuillères de fond de veau. Versez le jus des 4 oranges, ainsi que le zeste d'une. pK4T2.

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filet mignon à l orange et au miel